Pole Vaulting Unveiled: The Good, the Bad, and the Bungee Cords
By Zahra Ahmad “I think it’s unique; it takes a lot of different components of athleticism. You have to be fast, strong, coordinated, explosive, all at the same time. And you have to do all those things at a particular timing, just to go up,” said pole vault coach Adam Benkers. At Batavia High School, […]